Helping Your Child Who is Overweight

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What clinical trials are open? As a parent or other caregiver, you can do a lot to help your child reach and maintain a healthy weight. Staying active and consuming healthy foods and beverages are important for your child's well-being. You can take an active role in helping your child—and your whole family—learn habits that may improve health. How can I tell if my child is overweight? Being able to tell whether a child is overweight is not always easy. Children grow at different rates and at different times. One way to tell if your child is overweight is to calculate his or her body mass index BMI.

Adhere Change4Life for free and your adolescent will get their own personalised action plan full of good ideas designed for getting moving. Child-sized portions Try en route for avoid feeding your child oversized portions. There's very little official guidance arrange precisely how much food children call for, so you'll need to use your own judgement. A good rule of thumb is to start meals along with small servings and let your adolescent ask for more if they're allay hungry. Try not to make your child finish everything on the coat or eat more than they absence to. And avoid using adult-size plates for younger children as it encourages them to eat oversized portions. It may also help if you advance your child to eat slowly after that have set mealtimes.

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