How to Get Over Your Fear of Falling in Love

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After all, trusting someone with your heart is no simple task. What if it gets broken? If you're afraid of love, it may even stem from deeper fears of vulnerability, getting hurtabandonment, or failure. In extreme cases, this fear can show up as philophobia where immense anxiety and significant mental or physical distress chest pains, difficulty breathing, nausea, panic surround thoughts of falling in love and maintaining it. These overwhelming, and sometimes debilitating, symptoms are far from the usual brief and fleeting moments of apprehension following romantic what-if scenarios. What Is Philophobia Philophobia is the extreme fear of falling in love, developing an emotional connection, and maintaining that connection. It can be a form of attachment disorder that may result in social isolation, substance abuse, or depression. Regardless of the extent of your fearit doesn't have to be permanent: There are several ways to get past it and allow yourself to experience joy with someone you care about. To learn how to let go, you'll first need to learn what's making you hold on.

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