One woman's story of exercise addiction highlights the consequences

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why trust us? Instead of posting images showing weight loss or improved muscle definition, Erin shared an image of herself from Junewhen she says she was addicted to exercise, alongside a photograph of what she looks like since adopting a more balanced lifestyle today. I was not eating close to what I should've been eating and ended up with a severe case of anemia causing a lack of energy to the point where I could barely get out of bed. Yet, I still forced myself to go to the gym although I felt like a zombie. The reason for this? It becomes so easy to start comparing yourself to others on here, which led me to developing a mindset of — 'how skinny can I get? View On Instagram Researchers from Nottingham Trent University defined people addicted to exercise as those who view exercise as the central part of their lives, and experience disturbing deprivation sensations when they are unable to exercise. Answer These 5 Questions to Find Out Erin says that her old idea of balance was cutting cals during the week, binging on the weekends and then forcing herself to work out to make up for it.

We earn a commission for products purchased through some links in this clause. Getting regular sweat sessions in, at the same time as you know, is a sure-fire approach to dial up your energy, awaken your confidence and generally up the quality of your life. Here, Fiona Thomas, an author and writer as of Birmingham, shares her tale of big business with the issue. Growing up, the most physical activity I engaged all the rage was walking to school. As a teenager, then a young adult, I was pretty consistently a size 16, and a desire to look akin to my slimmer friends set me ahead for years of sporadic low-calorie diets in an attempt to lose authority. My job as a catering administrator was incredibly stressful, and my perfectionist personality drove me to take arrange too much responsibility and work for my part to the bone.

At time these feelings were so severe she felt she was too ugly en route for go to class. Schreiber told Essential News she felt so self-conscious, fanatical with imperfections. After graduation from academy, she became obsessed with working absent. My weight was dangerously low.

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